Interactive Weight Loss and Metabolism Quiz

 

Health & Fitness Quiz

1. Which nutrient is essential for muscle repair?

Carbohydrates Protein Fat

2. How many minutes of moderate exercise are recommended weekly for adults?

100 minutes 150 minutes 300 minutes

3. Which vitamin is crucial for bone health?

Vitamin C Vitamin D Vitamin B12

4. Which type of fat is considered healthy?

Trans fats Unsaturated fats Saturated fats

5. Which hormone regulates blood sugar levels?

Cortisol Insulin Testosterone

6. Which exercise is best for improving cardiovascular health?

Weightlifting Running Stretching

7. How many calories are in 1 gram of protein?

2 calories 4 calories 9 calories

8. What is the main benefit of high-intensity interval training (HIIT)?

Improves flexibility Burns calories quickly Builds muscle endurance

9. What mineral is essential for oxygen transport in the body?

Calcium Iron Magnesium

10. Which food is a good source of omega-3 fatty acids?

Chicken Salmon Rice

30. What is the healthiest way to lose weight?

Balanced diet and exercise Skipping meals Crash diets